All-time forehand drill
All-time forehand drill

Type: Singles
Category: Conditioning/forehand/groundstroke
Levels: Beginner/int./adv.
Time:
20 minutes

Description and goals:
This FBT60 drill will improve a player’s fitness and forehand groundstroke. Player should focus on moving and making a quality rally shot.


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Touch and go
Touch and go drill
Type: Singles
Category: Approach/conditioning
Levels: Beginner/Int./adv.
Time: 20 minutes

Description and goals:
This FBT60 drill will improve a player’s fitness and approach shot. Player should focus on moving in to take the ball in an offensive position and drive the approach shot.

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More drills


Use these drills and more in the Team Practice Planner

practice plannerThe Team Practice Planner is an exciting interactive Web application that offers many options for building your own individualized practice or lesson plan, either from scratch or using several pre-designed plans.

The planner has two user modes: Wizard and Expert. The Wizard mode includes a step-by-step, one-question-per-page process in which you are asked to answer questions and select drills to build your practice plan. This is recommended for new users.

The Expert mode lets you build your practice plan quickly with a series of selection boxes on each page for the length of practice, type of activity, drill category, drill type, length of time per activity and more.

Click here to register for a free practice planner account to gain access to our latest coaching tool! (USPTA members and Coaches Resource Center subscribers)

 

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