Type:
Doubles/singles Category: Backhand, forehand, groundstrokes
Levels: Intermediate/adv. Time/players: 10 minutes/1-6
Description and goals:
This drill emphasizes placement, consistency, concentration and footwork.
Organization:
Place a cone at the center hash mark along each baseline. Players should be on the baseline and must rally hitting groundstrokes within the alley. Players A and D must hit forehands with players B and C hitting backhands. Players must recover to the cone after each shot to assist in proper preparation and recovery footwork. Have players switch positions so they all get to hit forehands and backhands. Variations: Players hitting backhands must use slice. Allow approach shots. Make players hit beyond the service line to work on depth. Play it as a team game for longest rally.
Key points:
Emphasize placement and consistency with strokes, and preparation and recovery footwork.
